It’s been said many times that the human body is a marvelous self-healing ‘machine’. We experience this when blood clots around a cut, given enough fibrinogen and platelets to bind, it happens without our focused attention to make it happen, it just happens. Beyond the simple healing, there are infinite places, physically, emotionally, and energetically, that we either sustain a state of health or we gradually breakdown into a state of dis-ease. I vision it was a creative evolutionary path, a tool of survival. From the moment Spirit, the loving conscious light of our highest true selves, consciousness, chi, prana, energy, which has a particular frequency that matches our individual bodies, entered the flesh, it became the guide and the magician for the flesh to remain in a state of harmony. There are volumes that can be exposed on this topic, however I want to focus on the healing capacity of Spirit for the body, how we access the quality of it, and the survival mechanism we have created to utilize Spirit on our path to stay alive and preferable healthy.

Wherever our attention is that is where our Spirit dwells, or even just pops in and out, depends how long the attention is there. Healing comes into the body when we focus attention on the body, and so when thoughts travel elsewhere the body, the flesh, the 3d self is in a loss and missing the healing quality of the conscious self thus deteriorating, going into a state of dis-ease. Dis-ease causes pain physical and emotional which forces the brain to have to take attention there, which brings the consciousness back. Pain is a survival technique created by our highly creative selves. And so, the point being that we need to meditate daily and hone in our consciousness into the flesh and honor it. Connecting the mind body and spirit is a functional practice.

So what are ways we bring attention to the body? We meditate in various fashion; Sometimes in stillness and silence, as in Za Zen, where we just sit, open eyes gazing at a wall at 45 degrees downward, clearing the mind entirely. Sometimes with guided meditations that focus our full attention, with non-judgment, on various chakras of the energetic body, or various body parts (the heart loves this, we create heart-mind coherence). Sometimes in physical exercise, as in yoga, or weight lifting, or sports. When we participate in these activities we are fully there for ourselves, we are focused and Spirit is present within the flesh, our higher dimensional self is showing up in the 3^rd dimensional plane. This is the stuff called alignment, and in sports and life we’re on fire, we bring our A-game. In these states our consciousness is in contact, in communication, in relationship with the body, and so the consciousness is fully able to supply the flesh with pure healing light of its perfectly matched frequency. It is providing the accurate frequency for the body to stay in health. It is the accurate frequency because it is our true self, the self that chose the flesh to embody, and so it is in perfect alignment with our highest good, highest purpose, and highest quality. I sense that magic lies in that we are the only ones that can bring that light back into ourselves, by choice.

In contrast, when we think outside of the body and in constant detachment from the body, meaning when we think about the future, the past, or other people and situations that cannot be mitigated, helped or controlled, the consciousness is pulled away from the physical, so the physical begins to, in a way disintegrate, and lose connection with source, and so we lose connection with the frequency of our highest true self, leading to for example the discomfort of vertigo or other dis-eases. The frequency is so necessarily essential in the sustaining of the 3d self. When it is missing, when spirit is not showing up for the flesh over and over again, we create a state of pain, physically or emotionally. Feeling pain is the survival tool to bring the attention back into the brain, the medulla specifically, where consciousness meets the flesh. That, “Ouch, this area hurts,” is calling Spirit back, so we’re unable to remove our attention from the pain to go and think about something else. It’s just utterly impossible because the pain is drawing your attention to the body, as a tactic, a tool, it’s a method of survival to bring the consciousness back into the body, into the place that needs the healing, even feelings are doing this. Noticing our feelings we find them lodged somewhere in the body. We can heal an emotion by bringing attention to the part of the body that is experiencing the emotion, with non-judgment (always with non-judgment), and allowing Spirit to fill the space with the frequency of our highest self and transform the feeling and release the emotion. Through the process, energetically, the message of the purpose and the learning will come to us in 3d form, an understanding or a message through our own self or through a mirror, another loving being, who brings that message to us. We just have to be awake enough to receive that message. This is an entire study in it of itself.

The objective of all of this is to accept and acknowledge Spirit as a healer, and make a life of mindfulness, meditation, and showing up for ourselves a functional practice. Dishonoring that brings us into a constant battle with ourselves, thus creating dis-ease. The magic of our Spirit to heal is the knowing that we are that. We are our own greatest healers, with patients, grace and ease.

Namaste